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Unable to Sleep
Hello, I'm 25 years, and working from home. Using mobile or laptop almost 24/7. I m sleep deprived since childhood, but now I dont even get 4-5hrs sleep a day. And it makes me lazy and irritated all the time.
Im looking forward for some sleeping pills or medicines which can help for atleast 8 hours peaceful sleep.
Also please suggest me which department/option should I choose while starting a chat with personal doctor regarding the above matter.
Thanks
To have peaceful sleep u must make schedule for urself which allows u sleep for8hrs and 2hrs of non electronics gadgets times before sleep.Secondly,learn relaxation techniques like meditation or yoga Nidra which u can practice before sleep.Thirdly, instead of popping pills try Ayurvedic lifestyle consultations and if required Ayurvedic medicines for small duration
Next Steps
Consult Ayurvedic Panchkarma physician
Health Tips
Sleeping pills are habit forming
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