Hello... Insomnia itself is lack of sleep... You must know the cause of insomnia... You have altered sleep cycle ,you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor
Answered2016-07-29 14:09:24
1/1 people found this helpful