Hello
U can try taking lots of water and high fiber diet.
Try Indian toilet or sitting in Indian style/squatting position.
If still not then u can take some laxatives or consult a gastroenterologist.
Take care
Best wishes
Dr Dhiraj Agrawal
MD DM Gastroenterology
Answered2021-05-08 08:59:06
Let others know if this answer was helpful