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Unable to Get Deep Sleep

2021-09-17 04:06:44
Since 2 weeks, I am unable to get deep sleep. I go to bed and when I wakeup, I don't feel refreshed or rested. I feel tired and sleepy all day but if I try to sleep, I still don't get deep sleep. It is affecting me mentally and physically. How to resolve this problem?
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Answers (5)

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If you obese ; short neck ...pl consult chest physician to rule out OSA .. Daily do exercise 1 hour Drink plenty of water. Eat fruits And vegetables. Check vitamin B12 And D3 ..Correct it level Avoid stress. Do yoga / meditation Last option...consult psychiatrist

Answered2021-09-17 04:57:40

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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can click on chat now for instant consultation *Dr Hemanth Patakamuri*

Answered2021-09-17 04:44:48

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Lifestyle modifications is advisable
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Medication under prescription is advisable
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Avoid anxiety

Answered2021-09-17 04:43:09

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Reduce stress and anxiety. Some lifestyle modifications will help. Some Medications are available can consult me for prescription.
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Tap consult now to start proper consultation

Answered2021-09-17 04:09:07

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Can be treated

Answered2021-09-17 04:07:58

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