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Unable to Get Deep Sleep
Since 2 weeks, I am unable to get deep sleep. I go to bed and when I wakeup, I don't feel refreshed or rested. I feel tired and sleepy all day but if I try to sleep, I still don't get deep sleep. It is affecting me mentally and physically. How to resolve this problem?
If you obese ; short neck ...pl consult chest physician to rule out OSA ..
Daily do exercise 1 hour
Drink plenty of water.
Eat fruits And vegetables.
Check vitamin B12 And D3 ..Correct it level
Avoid stress.
Do yoga / meditation
Last option...consult psychiatrist
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can click on chat now for instant consultation
*Dr Hemanth Patakamuri*
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