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Unable to foldy legs properly

2018-09-21 17:40:23
Hi, I had an ankle surgery before 2 years(Aug 2016)and I've got my implant removed in July 2018, but still I'm unable to fold my legs properly. And I even get pain  when I try to kneel down. I wish I could get a better suggestion from this app regarding my concern.
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Chiropractic adjustment will help. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Answered2018-09-23 05:51:15

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consult to physiotherapist

Answered2018-09-22 11:57:46

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proper rehabilitation is required do visit physio

Answered2018-09-22 05:37:38

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Start physiotherapy treatment for few days

Answered2018-09-21 18:20:33

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