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Un able to conceive due to weigth gain

2018-05-05 10:59:23
Hi I am working for BPO n work in shift. I wanted to conceive but all the doc ask me to reduce weight. I know everything about diet n work out but sleep comes in between every thing. I just cant control it. I work 14hrs a day after coming home rest for 3to 4hrs again wake up prepare food n immediatly sleep and then my shift starts about 2.30am wherein i get my pickup by1.10am. I have regular cycles but unable to conceive. Now i am just tired of trying thing my sextual relation is not that great.. I feel tired. I am pre diabetic 116sugar level, no thyroid. Please help and sugest what should i do
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises Regular follow up is necessary for weight loss. Contact me through practo direct consultation

Answered2018-05-05 14:49:27

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-05-05 11:14:53

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