Type II diabetes - Obesity

2019-02-06 09:05:16
I had been a chain smoker for almost 20 years and since 2015 had quit smoking successfully. However since than had started putting on weight. By nature also a foodie. Now weigh 104 kgs and intend to get away with 25-30 kgs weight loss, systematically and in an organised way. Need professional advise and guidance.
105 Views
Diet - u need to stop intake of sugar and replace ur high carb diet with high protein high fibre and low carb diet. Exercise

Answered2019-02-06 12:18:55

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