Trying to reduce weight but no success

2018-05-03 19:29:07
I am obese, partially it's in my genes. I control my diet throught the day but brake it at night mostly out of stress and sadness. Sometimes at night I feel very empty like there is nothing worthy in life so I end up eating junk. May be there is something wrong with my harmon also...I get only 1 day of period maximum 1.5 day. I have tried consulting nutritionist, went to gym, joined aerobics and tried different diets. I lose wet but eventually I end up gaining more than I lost. Please guide what to do. Is there any specific doctor for this ?
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Set your diet according to your time and physical activity. Contact me through practo direct consultation

Answered2018-05-14 14:32:16

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Answered2018-05-04 01:40:24

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