1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Trying to loose weight. Loose further!

Trying to loose weight

2017-06-14 11:35:30
Working out everyday and eating in portions.Have lost 1.5kg in 15 days.Need guidance to loose further
32 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-06-14 14:37:49

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Cupping Therapy to Loose Weight

Dr.Sumira Mubeen

Targeted Slimming Massage with CuppingThe cupping method increases the treatment’s performance and speed up the slimming ... Read more

5 Ways to Tighten Your Loose Skin After Weight Loss

Ms.Swati Kapoor

One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too q ... Read more

Your Kitchen Can Help You Lose Weight

Ms.Priyam Sharma

Often people think if we eat at home instead of outside food, it will help us in losing weight at a faster rate. But tha ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Wat to eat to loose weight

428 Views
Want to loose weight but my routine is very hectic hardly gets time to eat healthy does consuming more wa ...Read More

Trying to loose weight

78 Views
I have blood pressure and hypothyroidism for years now. I eat less and walk continuously but still my wei ...Read More

Constant weight gain

76 Views
Gained 25kgs in last 14years, despite being slim all my life. I am 55 years old female, weight is 84.5kg ...Read More

I am trying to loose weight

45 Views
I have PCOD and i take contraceptive pills everyday past 7 years. I am putting on weight every week. I tr ...Read More

Trying to loose weight

23 Views
I am trying to loose weight after gaining 13 kilos from a steroid dose 5 months back. Please help me in ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.