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Trying to concieve
We are trying to concieved for almost 6 years and still we are not blessed.i have regular period every month.and the last time we see doctors is last 2015 .we are planning to consult at obgyne but because of this pandemic we are not able to see doctors. I had my period last month july 10-13.and
this august 3-5. With this case, what date did i ovulate.and what are the things to consider to get pregnant.is there any tips and suggestions that could help us.
If cycles are regular,then the ovulation time is around 12-15th day of cycle.
In yr case it could have been around 22-25 july
Avoid spicy and oily food
Avoid stress and anxiiety
Plenty of fluids throughout the day
Preferred green leafy vegetables and fruits
Avoid alcohol smoking excess caffeine consumption if taking any
Lifestyle modification
Excercise regularly
Adequate sleep and rest
Health Tips
take tab FOLIC ACID 5 mg 1 tab daily as a preconception medication
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