Trying to concieve

2020-08-06 14:05:29
Can I do suryanamaskar,lifting moderate weights and abs excercise when trying to concieve.I have been doing regularly before trying as well or should all this be avoided
159 Views
Go ahead, nothing to worry

Answered2020-08-06 17:07:22

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

You can continue regular exercise, Once urine pregnancy test gets positive, you can change exercises according to trimester

Answered2020-08-06 14:59:08

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hello there It's absolutely fine and u can continue doing the same.infact it's advisable to do so Lifestyle modification Excercise regularly Plenty of fluids throughout the day Preferred green leafy vegetables and fruits Avoid spicy and oily food Avoid stress and anxiiety Adequate rest and sleep Avoid alcohol smoking excess caffeine consumption if taking any
Health Tips
u can take folic acid 5 mg 1 tab daily as a preconception medication

Answered2020-08-06 14:18:58

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.