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Trouble sleeping

2025-08-26 00:27:57
I have been experiencing a sleeping disorder since the age of 13. Whenever I go to bed, it usually takes me about four to five hours to fall asleep, which results in significant eye fatigue. I would appreciate your guidance and treatment for this issue.
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Answers (1)

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Avoid excessive screen time before sleeping Take a walk after dinner and tire yourself One hour no screen before sleeping
Next Steps
Try yoga meditation deep breathing

Answered2025-08-26 10:42:43

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