Try to avoid sleeping during day by keeping yourself engaged. Avoid consumption of coffee or tea or alcohol in the evening. Take a warm bath, keep your sleeping area neat and clean and u can have a cup of warm milk before u sleep. Avoid television or reading books or using cellphones if u cannot fall asleep. If u smoke or drink alcohol, it is better avoided

Your sleep cycle has been disturbed due to work pressure and stress. Try to follow the following tips to correct your sleep clock. 1. Initially schedule your entire day. Which will not let you sleep during day time. 2. Do some exercises,morning walk and start your day. 3. Expose to good and bright natural sunlight , fresh air with lot of oxygen, drink plenty of water and keep your self detox 4. At night dim the lights and maintain dark at your sleeping area. 5. Room should be free from sounds, any kind of lights poking your eyes. 6. Have dinner atleast 2hours before going to bed and a cup of warm milk 1/2 an hour before sleep. Buttermilk milk work wonder in inducing sleep. 7. Try not to stress yourself and be relaxed with out rushing to bed. 8. Remove negative thought of "not getting sleep" from your mind and try to be positive. 9. Yoga and meditation will help you 10. Avoid coffee or tea later noon 11. Keep all your gadgets away 12. Last but not the least keep your mobile outside the room :)