Hello... You are correlating report findings with pain. If you had not got that report you would not have worried.. Have fruits and vegetables, grains, beans, nuts, and seeds,Using olive oil as the principal fat, replacing other fats and oils, saturated fat is not good for health...Limiting usage of processed foods you need to take in fewer calories than you burn. So that unburned calorie dont get stored as fat, lipid lowering drugs like statin helps in lowering lipid..