U r suffering from vata vikar, Take Triphala Churna 1 tsf at night with Lukewarm water, for 7 days, Ashwagandhadi avaleha 1 tsf bid with milk, Cap Shuddha guggul 1 bid for 1 month after meals, drop mustard oil in nostrils daily,take Decoction of Giloy Mulahathi anjeer Draksha, Dashmool
Next Steps
U can consult online through Practo
Health Tips
Madhur Amla lavan ras dominant simple food coconut water pomegranate juice, walnuts almonds pistachio Draksha anjeer Sprouted seeds, Maithi etc