Connect with psychotherapist

I understand you're going through a challenging time with trichotillomania. A Psychologist can help you with identifying the underlying reasons and find healthier coping mechanisms to regain control, with techniques like Cognitive Behavioural therapy, Habit Reversal Training . If medication needs to be prescribed to manage this a reference will be given .

Book an appointment with psychologist

You need to know the triggering factor. Pl consult psychiatrist and then Psychologist

Trichotillomania is basically a disorder which has underlying anxiety, so it’s not what you’re doing. It’s about how you’re feeling. So we need to address what tension or stress you are taking because you might have noticed that when you’re taking stress this habit increases, so let’s figure out the reason behind this and get on with some therapy, you can connect with me all the best.

Hi, Consult a psychologist

Counselling sessions could be useful and effective to overcome these kind of Anxiety issues.. Consult a psychological Counselor..

You need to visit a psychiatrist

If u r aware of your problem. That is the first step of moving forward with treatment. There is a need of consulting a psychologists to overcome the same. If too intense and unavoidable medication too at sever level.

Hi, Trichotillomania, a compulsive hair-pulling disorder, can be challenging, but integrating practices like meditation and yoga into your routine may provide significant relief. Meditation helps cultivate mindfulness, allowing you to become more aware of the urges when they arise and develop healthier coping mechanisms. By focusing on your breath and grounding yourself in the present moment, you can create a space between impulse and action. Similarly, yoga promotes relaxation, reduces stress, and enhances self-awareness, which can further help in managing the compulsion. Regular practice of these techniques can contribute to better emotional regulation and a greater sense of control, fostering a positive shift over time. Additionally, it may be beneficial to seek support from a therapist who specializes in trichotillomania, as they can offer personalized strategies and guidance on your journey towards healing.

No..only these two can't help .proper treatment is required.