Hi, I appreciate that you reached out with your concern.
I suggest to take medicines and therapy both together as prescribed. Seek therapy and consider techniques like cognitive-behavioral therapy (CBT) and psychometric testing to understand is there any personality issue.
Practice energising breathing techniques like bhastrika pranayam, kapalbhati pranayam.
Maintain a balanced diet, exercise regularly, going for walks, prioritize adequate sleep, engage in social activities and hobbies.
Next Steps
You can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do bhastrika pranayam and Kapal bhati, help in energizing your body.