Hello Ma'am,no need to worry,U r suffering from vata vikar, Take Ajmodadi Churna 1 tsf bid with Lukewarm water after meals,, massage with olive oil+Rumasyl oil Zandu gently,
Next Steps
U can consult online through Practo for further advice in Hindi language
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc seasonal fruits and vegetables coconut water pomegranate juice