We all humans are built up of pattern of thoughts, pattern of physiology, pattern of beliefs. If anything that happens once might be an incidence, ifvit hapoens twice it may be a coincidence.  But if something  happens more than thrice thats your pattern.  So to come out of an unresourseful state,  we need to inturpt or break a particlar pattern and change the triggers at unconscious level.  So that the thoughts gets shifted and we are out of it.  This can be done through psychotherapeutic techniques.  If you still seek help you may visit website www.relivehappycounselling.com. or reach out to ReLive because You matter.