For gastroenteritis relief, stick to a diet of easily digestible foods like bananas, rice, applesauce, and toast (BRAT diet), plain crackers, plain toast, plain rice, boiled potatoes, clear broths, electrolyte-rich beverages like coconut water or sports drinks, and gradually introduce bland foods like oatmeal, plain noodles, and plain crackers, while avoiding spicy, fatty, high-fiber, or high-
sugar foods, dairy products, caffeine, and alcohol, and staying hydrated with plenty of fluids to help your gut recover and replenish lost
electrolytes.