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Took vit d3 60k iu yesterday without Mg

2025-06-06 15:29:07
Took vit d3 60k iu yesterday without magnesium or k2. Today my calf was paining then i stretched and hydrated myself so the calf pain went after that. But now my knee above is having some pain. We don't have magnesium or k2 here so I won't get it. I ate some cashews and oats and almonds. What should i do?
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Answered2025-06-09 08:59:37

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Share detailed history of your symptoms.

Answered2025-06-08 15:20:12

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Need few more details Kindly connect

Answered2025-06-08 08:57:57

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Are u vegetarian by diet .?? History of constipation?? If yes then root cause is in life style
Next Steps
share ur recent reports of vit D3 and b12
Health Tips
warm compression

Answered2025-06-08 08:20:08

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You can use. No worries.

Answered2025-06-20 13:22:39

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Need more details

Answered2025-06-11 03:26:13

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Need few more details Kindly consult

Answered2025-06-09 02:47:46

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal .do connect and consult

Answered2025-06-08 17:52:27

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-06-08 11:30:16

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