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Took vit d3 60k iu yesterday without Mg

2025-06-06 15:29:07
Took vit d3 60k iu yesterday without magnesium or k2. Today my calf was paining then i stretched and hydrated myself so the calf pain went after that. But now my knee above is having some pain. We don't have magnesium or k2 here so I won't get it. I ate some cashews and oats and almonds. What should i do?
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Answered2025-06-11 03:26:13

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Answered2025-06-09 08:59:37

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Share detailed history of your symptoms.

Answered2025-06-08 15:20:12

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-06-08 11:30:16

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Are u vegetarian by diet .?? History of constipation?? If yes then root cause is in life style
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share ur recent reports of vit D3 and b12
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warm compression

Answered2025-06-08 08:20:08

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You can use. No worries.

Answered2025-06-20 13:22:39

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Need few more details Kindly consult

Answered2025-06-09 02:47:46

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal .do connect and consult

Answered2025-06-08 17:52:27

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Need few more details Kindly connect

Answered2025-06-08 08:57:57

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