Download FREE Practo app
Get ₹200 HealthCash
Too much thinking
Before going to sleep daily I use to think a story in which daily I think myself in different character like army man, pilot , cricketer , footballer , moviestar etc because of that I cannot sleep properly . What kind of problem is this ??? And how can I overcome from this
Every individual has such thoughts as they daydream. This is called as fantasy thinking. This is not an issue if it is not intefering with your daily routine or your work or your sleep. If it is causing any disturbance then you need to be evaluated for any anxiety symptoms, or insomia or other similar problems.
Next Steps
Try going to bed only when you are ready to sleep.
Avoid large meals before sleep.
Avoid coffee and similar drinks before sleep.
Keep the bedroom dim before sleeping.
Avoid using phone, laptop or Tv just before going to sleep.
Health Tips
If symptoma persist, try consulting a psychiatrist
Answered
5/5 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.