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Too much of failure
For the past 10 years right after my school days I have been struggling to smile chose a wrong career, didn't get admissions in a good college despite of an average rank, failed to maintain a relationship, failed in my career, got fired from more than 15 jobs reason being mentally inactive, couldn't maintain friends which makes me socially inactive. Tried exercise, gym, running, jogging, yoga and meditation still no luck. Feels like I am getting sucked deeper and deeper in a black hole day after day.
Should I accept my life destined for failure and stop thinking about the future or should I try harder and keep failing and get discouraged in every second of my life. Do I need therapy? Do I need a psychiatrist?
Answers (2)
U suffer from depression. Yes i think u need a psychiatrist and a psychologist. Both help u by medicine and psychotherapy.
But first of all u have to believe in urself.Sometime bad timess keeps going that does not mean u dont fight.U have to fight.Everyone in this world is fighting regularly for their existence. U are one of them.dobt be so nervous.Watch motivational videos or stories of successful people who are also going to same conditions like u.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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Hello, from the symptoms it seems like you are suffering from depression. I would suggest you start with medicines prescribed by a psychiatrist and also start therapy with a Psychologist. Depression is a common and curable/ manageable disease. There is hope.
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