Hello Ma'am,no need to worry, Take Ajmodadi Churna or Chaturbeej Churna 1 tsf bid with Lukewarm water after meals,Shalaki guggul 2 tabs bid, decoction of dashmool+ Parijat leaves at morning , Massage with Rumasyl oil Zandu gently, Take bed rest for 15 days
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc