Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan.

Gud evening pls kindly contact me directly through app.

Hi, You need to monitor your Diets & lifestyle patterns to regulate the elevated Lipids. Come up with complete Bio details, other medical history if any & complete routine history to get a detailed & personalised Diet plan.

Consult with me directly through practo for detailed discussion and costimized diet plan accordingly to ur body type.

Do some basic workout daily like walk and yoga Avoid fried and deep fried food items Lower intake of non veg and market foods Eat all meal on time Have fiber And have water 2-3 liters of water daily Add some flax seeds intake daily

Healthy evening ma’am, Low vitamin D levels could result dyslipidemia & lipid abnormalities- that is an increase triglycerides, total cholesterol, low density lipoprotein in cholesterol & decreased high density lipoprotein levels Low vitamin D status is often associated with the systematic low grade inflammation as reflected by elevated c reactive protein. Consuming a diet which includes good fat : fish, olive oil, walnuts, flaxseed & chia seeds. will bring down inflammation and CRP. Diet plays major role productions of triglycerides in body. Certain foods may help low triglycerides levels Soy protein, fatty fish, quinoa , whole grains, coconut oil, garlic crucifers vegetables.