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To control or block intrusive thoughts

2025-11-19 07:43:09
Some days ago I saw an erotic /vulgar strip dance in an Indian web series , i want to erase those scenes from my mind as it disturbs me as well as arouses me, how to do it,also my important exams are coming thick and fast in 80-85 days.Also I am feeling guilty of why I watched that and questions come in my mind that how can an actress be so shameless in making money through such ways.I want to concentrate on my studies with a free and stress free mind ,but when I do so those scenes pop up which I do not want.Please help.
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Answers (1)

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As you are adult, these issues are common. If you feel it odd, you need to discuss out with friends family and doctor. Medical treatment is decided by frequency and serious Ness of these issues disturbing your day to day life.
Next Steps
visiting a counsellor may benefit you.
Health Tips
stop feeling guilty, note down all issues. start thinking about what you can do that what others are doing.

Answered2025-11-23 10:09:06

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