Sir i m serve in Indian army last 16 years sir i m fit but last month in my unit physical test conducted that time i hold vertical rope for hanging that time i m feel mild pain on my rt elbow when i want to hold any heavy things that time some pain is started and press on tennis bone i feel pain sir pls give advice
2 month se jb v hm bhaithe h ya utthte h tb knee se kat kat ki awaaz aati h knee k upar 1 inch pr muscle
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