HELLO, TAKE PLENTY OF LIQUIDS SO KEEP U HYDRATED. NIMUPANI COCONUT WATER MOSAMBI JUICE WATERMELON BUTTER MILK ETC . THAT KEEPS U AROUSE,AS IT'S SUMMER. ADV VIT D3 VIT B12 ESTIMATION DIP YOUR LEGS IN HOT WAETR FILLED IN BUCKET ADD SOME COMMON SALT IN IT FOR TEN TO FIFTEEN MINUTE TWO TIMES A DAY FOR TEN TO FIFTEEN DAYS. IF YOU FEEL BETTER CONTINUE IT AS ITS ECONOMIC N CAN BE DONE IN FRONT OF TV ALSO. LOCALLY APPLY DR. ORTHO OIL LOCALLY. TAB NIMPREX ONCE OR OR AS REQUIRED AFTER FOOD. OK.