Visit an ENT specialist to get your ears checked. If the drum is intact, get a PTA with Impedance done. If you had a cold prior to developing tinnitus, it can be because of the Eustachian tube block( which is a tube connecting your ear to nose). In such a case use of nasal decongestants with steam would help you out. If your tinnitus is synchronous with your chewing movements and you have jaw pain, it could be because of tmj arthralgia. In case if it's synchronous with your pulse, further detailed examination would be required

Tinnitus is a subjective symptom that is described by the patient including its character , intensity and relieving or aggravating factors. It can be a symptom of various ear disorders. One needs to consult ENT doctor and then undergo further basic tests like a tuning fork test , investigations like pure tone audiometry and impedence audiometry to find out the underlying cause which may contribute to the symptom

You should first know the cause of tinnitus you should go for PTA and impedence testing first then visit an ENT surgeon nearby

ENT consultation to rule out Eustachian tube blockage, hearing assessment by PTA,middle ear assessment by impedance audiometry

There is something called tinnitus retraining therapy But you need to first get examined to rule out other causes of tinnitus

Try Homoepathic r 191 drops it will cured tinnitus