Take Neurobion Forte.multivitamins.Ignore the tinnitus right now.Try to get an audiogram done to asess the extent of hearing loss.Dont worry nowadays declining hearing is common above the age of 30.Hearing aid may not be needed as of now but tinnitus may irritate u for a while.try to mask it by hearing soothing music ,Yoga and meditation
Next Steps
relax.Think of noise exposure at work place or in traffic.protect your ears
Health Tips
Audiogram shud be done every year to chart the progression of the loss.