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Time to take iron and cacium supplement
I m deficient In iron and CALCIUM. I have been prescribed dexorange syrup and Goldcal TABLET . I took both at night but not suit me. Please suggest how should I take it. Should I take syrup in morning and CALCIUM at night with milk or syrup after dinner and CALCIUM after half about with milk.
Use natural sources of iron and calcium
Calcium milk cheese curd
Iron jaggery iron rich fruits
Iron and calcium tabs sometime cause stomach pain
Better take natural sources
If iron levels too low get iron studies done nd get injections for iron deficiency
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