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Tight pelvic floor puscles
My pelvic floor muscles were already tight and I tried kegel exercise and it caused side effect of frequent urinaration and pain in my penis and testes and also premature ejaculation now how sholud I relax my muscles
Hi,
First of all, kegel's exercise are mostly indicated for women. Premature ejaculation is a known complication of it. Frequent urination, penile and testicular pain must be transient, it will go off with time. Premature ejaculation will also get better but at a pace lower than other symptoms. So remember don't do any intervention without an advise or supervision of an expert.
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