Proper history related to your present health status is required.
Current
thyroid profile is also required for better understanding.
Dietary advise is based on it.
Next Steps
Please consult on my Practo Platform for further guidance.
Health Tips
In general , please take normal healthy diet .
Avoid oily spicy, junk food few vegetables and fruits like cabbage, broccoli,cauliflower, spinach, etc. sweet potatoes,peaches, strawberries, etc