Eat proteinaceous fibrous rich diet. Avoid spicy food and non vegetarian diet. . . Most probably you are suffering through seasonal influenza. Start with medicine tab Sinarest 1 tab 2 times a day, tab Zerodol-SP​  one tab two times a day, tab Pantocid 40 mg 1 tab once daily empty stomach. Telugu vapour inhalation by putting one spoon of waste in boiling water and inhaling the vapour twice a day. Continue all the medications for 5 days. avoid all kind of cold drinks, avoid dust and pollution and going out in the sun, do breast exercise daily morning and evening walking, gargle With warm saline water twice daily.