1.take small and frequent meals 2.avoid fasting 3.avoid food like lemon.citrus food ets 4.dinner and sleep interval shoud be less than 3 hr 5.need upper gi endoscopy to look for hiatus hernia 6.do regular exercise 7.take foid regularly 8.avoid carbonated drink like pepsi

Hi, follow following life style changes :[ ] Stop tea, coffee, spicy food. Take your timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't liye down immediately after food. Finish your night meal by 8.30 pm maximum. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid wearing tight geans ( it compreyour belly/ stomach). Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. Start tab. Pantodac-DSR (1-0-1) half an hour before meal for 7 days. Report how you do then