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Thought problem
I am not able to be normal. Some thoughts always comes into my mind for example if I see some one with disabilities my mind is thinking my close ones in that place to over come those thoughts I used to think some one in that place.. while doing this I keep saying that inside my mind so my head shakes automatically. Which gives me some relaxation. Because of this from outside it looks awkward for others
Hello Friend, Thanks for reaching out here of guidance. We can't control the way the thoughts generat in our mind. In a day it generates about 60 to 70 thousands thoughts!!. Many a time we run behind a unnecessary thoughts and add an emotions or feelings to it and it causes such disturbances. You can overcome this by keep occupying your mind in positive action,works, activities, prayer or meditation etc. If you feel you still need some external guidance to overcome this, consult a psychiatrist.
Next Steps
Consult a psychiatrist.
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