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Thought changes
Dear Sir/Mam,
I am taking continuously daxid 50 mg from 6 years.1 month back, i stopped taking medicine with doctor advice.
After 10-12 days of stopping the medication, i felt heaviness in mu back side of head so much and my thought process chnages i have to think what to do now every time.
3 days back i again consult a same doctor, they gives me clonezapam with daxid 50 mg my heaviness is better but still i cnt able to control my thoughts.
I am feeling very strange.
What can i do now?
Doctor said it takes time to recover.
You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.healthline.com/health/what-is-jacobson-relaxation-technique
Answered
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