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Thought Avalanche
I see myself as the most stupid and worthless person and continuous thoughts of bad things happened in the past are disturbing me everytime. Even at the time of sleeping.. That thoughts lead me to think myself as a worthless person. Also i am not getting hungry or eating properly as the thoughts continuously defocus my mind from eating.. Please help
Stress anxity is the main cause here.U must believe in ur self Try to short out ur problems,face ur problems.
May be u need help of psychologist. Counseliing sessions help u a lot.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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