Take Tablet Diane 35 from day 2 of your periods at bedtime for 21 days followed by a gap of 7 days. Repeat cyclically for 3 -6 months Take Tablet Metital twice a day for three months within 30 minutes after breakfast and dinner

Take PCOD diet Take milk with turmeric at night Take bittergourd and amla and jamuns daily Take plenty of onions and garlic and tomatoes Reduce oil Avoid lifting weights and stress and non-veg and egg yellow Take fish and egg white Take wheat based diabetes diet Take a spoon of methi seeds soak up in water over night and take next morning Drink plenty of water and fruits juice Brisk walking three times a week for 20 minutes Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases