First you need to get your eye sight checked and start using spectacles especially bcz of your long computer use hours.
Use a good lubricant like eye drop systane ultra or retentio 3-4 times a day depending upon how irritated your eyes feel..
Do not rub your eyes.
Use 20-20-20 rule to help you relax your eye muscles.( you will find videos on youtube explaining the 20-20-20 rule)
Answered2025-11-29 10:25:18
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