Please
Do physiotherapy of LS spine for 15 days
Wear LS belt for few weeks
Later on..
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Learn special yogasanas for back,... From experts or from Patanjali vedio published on youtube
Take
Castor oil
10 ml in 70 ml lukewarm water at night for 6 weeks
Tab rumalaya by Himalaya
1 1 1 for 3 weeks
Reconsult after 15 days
Answered2018-02-05 04:34:31
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