Hello!
I certainly understand your concerns.
Nothing to worry about.
Need more details for the same (stress, medical history, allergy history etc) , as there are multiple reasons which can cause redness and discomfort.
First line of treatment would be taking multivitamins , stress management.
Next Steps
Kindly visit nearby dental surgeon for physical examination evaluation and treatment plan
Health Tips
For temporary relief :-
Advised to refrain from hot and spicy food
Advised to pop an ice cube.
Your welcome