Hi,
Your meal plate should have all nutrients as carbs, protein, good fats, fiber, vitamins, minerals & water. Home cooked food & natural foods like fruits & vegetables are the best of all, provided they should have been made in a healthier way i.e using less oil & salts.
Avoid processed, preserved, packaged & outside food completely.
Next Steps
For personalised guidance & healthy meal plan, connect with me directly through the app.