Take Tablet Normoz twice a day for 6 weeks Take Cholecalciferol sachet 60 K twice a week for 6 weeks and weekly thereafter for life. Take PCOD diet and exercise Take bittergourd and amla and jamuns daily Take plenty of onions and garlic and tomatoes Reduce oil Take a spoon of methi seeds soak up in water over night and take next morning Take wheat based diabetes diet Avoid non-veg and egg yellow Take fish and egg white Avoid fast food Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases. In your case PCOD is secondary to increased Prolactin levels dear Brisk walking three times a for 30 minutes