Your problems may be due to excessive masterbation and also suppression of urge of Semen, don't worry, Take Cap Satavari ( Himalaya), Ashvagandha 1 bid
Next Steps
U can consult online through Practo chat
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid sour curd Kadi red chilli spicy food, masterbation if so