Hello dear don't worry Take Tab Triphala Himalaya drug 2 tabs at night with Lukewarm water for 3 days,then Tab Ashvagandha Himalaya drug 2 tabs bid,Swamala Compound 2 tsf bid , Kaunch Pak 1 tsf bid with milk,
Next Steps
U can consult online through Practo for further advice
Health Tips
Take honey, pomegranate juice coconut water, seasonal fruits and vegetables, walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk etc,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Avoid sour curd Kadi spicy food cold drinks alcohol nonveg smoking tobaco etc if so