Hi,
Based on these reports you are not a diabetic.
The
HbA1c levels are in the prediabetic range
What this means is that :
- you need to start having a balanced diet, with minimal junk and high calorie food
- you need to start a regular exercise ( 30-45 mins a day or aerobic exercise - walking, swimming, jogging, cycling- 5 days a week)
- do avoid smoking or alcohol use
Next Steps
Why do you need to this? - simply to ensure that your reports are better next time
Health Tips
Do you need to do this only because of the reports?
no!
ideally do this as a family so that everyone is healthy and safe!