Hello. Is there any history of trauma...I would like to know about it...I would suggest you to use ice pack for pain..And also get x ray done as we need to know about the ligaments injured..You may also Neev rape bandage for it ..Thank you

Hello There, In this condition first of all restrict the leg movement and walking as much as possible. Secure the affected Ankle with 'Ankle Cap' to avoid swelling and major complications like ligament tear. Hot water Fomentation would give much relief. Elevate the affected leg approx 12-15 inches while sleeping by keeping 2-3 pillows below it; to reduce the swelling. Some NSAID and Muscle relaxant medications would cure the condition.

hello kindly consult orthopaedician and take muscle relaxants analgesics if neccessary surgery under guidance of orthopaedician bye

Hello there.  I can understand your concern.  You should just take care not to put strain on it. Restrict all movements. You can take pain killers to deal with the pain. Consult a orthopedician in person for further evaluation and management. He will be able to help you further. Best regards. Dr. Anil kumar jain. Bangalore.