So you have NREM phase 2 sleep disturbance . Tell me your weight ? Also , are you having any stress ?

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Common factors include stress, anxiety, poor sleep quality, jaw misalignment, certain medications, and sleep disorders. Nutritionally, deficiencies of magnesium, vitamin D, vitamin B12, calcium, and iron may contribute to increased muscle tension, nerve irritability, and disturbed sleep patterns in some individuals. Since you have also experienced hypnic jerks previously, it would be worthwhile to assess your sleep quality, stress levels, caffeine intake, and nutritional status. I would recommend checking vitamin D, vitamin B12, magnesium, ferritin (iron stores), and calcium levels if not done recently. From a nutrition perspective :- • Include magnesium-rich foods such as pumpkin seeds, almonds, cashews, leafy greens, and legumes. • Ensure adequate protein intake to support muscle and nerve function. • Maintain optimal vitamin D and B12 levels through appropriate dietary sources or supplementation if deficient. • Limit excessive caffeine, energy drinks, and alcohol, especially in the evening. • Stay well hydrated throughout the day.