We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

The common cause of sleep bruxism includes Stress , anxiety , emotional tension Poor sleep quality Sleep disorders such as obstructive sleep apnea Excess caffeine Certain medication Possible nutrition factors like Low magnesium Vitamin DVitamin B12 Iron deficiency Cervical pain occurs because grinding causes over activity of jaws muscle, which can lead to tension in jaws , temple, shoulder and neck Helpful measures Use a dentist prescribed night guard if recommended Reduce caffeine, especially evening Practice jaw relaxation exercises Maintain good neck posture during a day Use supportive pillows and proper sleeping positions

Please get your obseevation done with gyanecologist and neurologist then able to help better in regards of diet

So you have NREM phase 2 sleep disturbance . Tell me your weight ? Also , are you having any stress ?

Good evening pls connect through app directly.

Common factors include stress, anxiety, poor sleep quality, jaw misalignment, certain medications, and sleep disorders. Nutritionally, deficiencies of magnesium, vitamin D, vitamin B12, calcium, and iron may contribute to increased muscle tension, nerve irritability, and disturbed sleep patterns in some individuals. Since you have also experienced hypnic jerks previously, it would be worthwhile to assess your sleep quality, stress levels, caffeine intake, and nutritional status. I would recommend checking vitamin D, vitamin B12, magnesium, ferritin (iron stores), and calcium levels if not done recently. From a nutrition perspective :- • Include magnesium-rich foods such as pumpkin seeds, almonds, cashews, leafy greens, and legumes. • Ensure adequate protein intake to support muscle and nerve function. • Maintain optimal vitamin D and B12 levels through appropriate dietary sources or supplementation if deficient. • Limit excessive caffeine, energy drinks, and alcohol, especially in the evening. • Stay well hydrated throughout the day.