you need CBT sessions talk about your concerns with a mental health professional consult with me or any psychologist for therapy & counseling connect with me through app all the best

Hello Friend, Good that you are seeking a help here. Suggest you to talk to a psychologists to assess your suitation, symptoms or conditions to recommend suitable psychotherapy solution. Though there are many such techniques available, it's better to follow what is suitable and easy to follow for your suitation. Consult a psychologists directly or online.

There areore than one thing here that you need to look into. It's not only the anxiety and the distress that needs help. You also need to learn to be ok with the idea that something's will not be in your control. For this proper therapy should be sought. The root cause of your need to be in control has to be identified and resolved. Only then will you be completely calm and happy. For the moment, progressive muscular relaxation will help. Audio is easily available on internet. many apps are also available. But main thing is psychotherapy. Do consider that seriously.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.